An opportunity to take part in a fun but effective activity.
Carried out by a Qualified Instructor this contains practical techniques and advice for novices regardless of fitness levels. Although a low level of physical contact is made during the course, Gym wear is ideal.
The Emphasis is on Awareness, Avoidance and Action/Escape.
The course is part theory and part practical. This is not a Martial arts course it is a specifically designed system of Self Defence and Self Protection. It can help avoid conflict and enable people to confidently stand up for themselves in difficult situations.
Training is also provided for individuals/couples/groups and people effected by Violent crime. We can carry out training at your Venue if required.
Regular classes are held every Friday evening in Redditch.
We also specialize in Home visits and courses.
PLEASE NOTE WE CAN PROVIDE FREE TRAINING FOR UNIFORMED SERVICES INCLUDING:
Police,Paramedics,Fire service,Nurses,Armed forces.
We offer a 4 week Selfdefence course for just £60.00