Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.  We can help support you if you suffer from Anxiety at affordable costs .

Thank you everyone we are now appoved by Active Hereford and   and Worcstershire

MENTAL WELLBEING IN SPORT level 2

CALM Pledge     We at Redditch Self-defence are committed to promoting equality, inclusiveness and anti-stigma around mental health by ensuring our
club is:

Caring – we encourage an environment which displays kindness and

concern for others

Aware – we have club members and staff who are well informed

around mental health conditions and will promote ways to support this

Listening – we will give attention and respond to participants who

reach out for support

Mindful – we are aware of mental health conditions and its impact on

Everyone